• Skin health
    With the over­sat­u­ra­tion of skin­care advice on social media, it …
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  • Skin health
    In this post, I will be doing a review of skin­care and body care …
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  • Emotional health
    Returning to the Past Being home, and being sur­round­ed by fam­i­ly, …
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  • Emotional health
      I am not one to dream. Let alone have mean­ing­ful dreams, but …
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  • Dermaplaning Downside: Consider this before your next Facial

    I’m sure most of you are famil­iar with derma­plan­ing. It’s heav­i­ly cir­cu­lat­ed through insta­gram and twit­ter where Estheti­cian’s every­where are rein­forc­ing the tech­nique over and over for flaw­less look­ing skin. For those less than famil­iar with the term it’s basi­cal­ly a tech­nique that uses a scalpel, yes the kind sur­geons make inci­sions with, to remove the vel­lus hair and dead…
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    My Faves

    Lavanila Deodorant
    Dr. BRONNERS
    Schmidts Deodorant
    Aztec Clay Mask
    Menstrual cups
    The Alchemist
    L- Glutamine Powder: Supports Immune Function and Muscle Tissue
    Rose Water Spray
    ACV
    Lavanila Deodorant
    Dr. BRONNERS
    Schmidts Deodorant
    Aztec Clay Mask
    Menstrual cups
    The Alchemist
    L- Glutamine Powder: Supports Immune Function and Muscle Tissue
    Rose Water Spray
    ACV

    TALLAHASSEE ULTIMATE JUICE BAR/DAY SPA

    One of the best health trends I fol­lowed this year has been jump­ing onto the Acai Bowl Wag­on; Who else is guilty of being addict­ed? For those of you who don’t know what Acai bowls are it’s basi­cal­ly a smooth­ie- in- a- bowl topped with gra­nola, fresh fruit, and depend­ing on the kind; you can get top­pings like goji berries,…
    TALLAHASSEE
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    Gut Health: The Major cause of Your Health Problems

    Diges­tive Health has been a hot top­ic for me late­ly because although I ate a pret­ty clean diet I real­ized that I was still low in some of my vit­a­mins. After in-depth research­ing, I real­ized the gut is fun­da­men­tal to a healthy body– if the gut is com­pro­mised every­thing else will not func­tion prop­er­ly. Most peo­ple are suf­fer­ing from some…
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    Lack of Self Love and Toxic Relationships

    Orig­i­nal­ly, I did a guest post on the Kiword about my encounter of how I attract­ed a nar­cis­sis­tic abuser. This blog post was so spe­cial to me I want­ed to put it here on my site as well. Read more below I wasn’t aware the guy I was “talk­ing to” was a nar­cis­sis­tic abuser yet, but my own lack of…
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    Feed Me the Vitamin D

    Go get you some vit­a­min D and I ain’t talk­ing about that kind either lol. And if you do, make sure to check out this blog post for a height­ened expe­ri­ence. 🙂 I am mak­ing ref­er­ence to the sun­shine vit­a­min bet­ter known as Vit­a­min D. Vit­a­min D is a vital min­er­al that’s essen­tial for mak­ing sure you get shit done (ener­gy pro­duc­tion), strong…
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    Call us

    Skincare Simplified

     Learn how to get healthier skin with this ESTHETICIAN APPROVED guide. You will learn: the proper steps of a skincare routine, how the skin functions, what products to use and steer clear of, and how diet affects how your skin behaves. 

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