• Skin health
    With the over­sat­u­ra­tion of skin­care advice on social media, it …
    View Post
  • Skin health
    In this post, I will be doing a review of skin­care and body care …
    View Post
  • Emotional health
    Returning to the Past Being home, and being sur­round­ed by fam­i­ly, …
    View Post
  • Emotional health
      I am not one to dream. Let alone have mean­ing­ful dreams, but …
    View Post
  • How to Slay your Braids without the ‘Itch’

    Nat­ur­al hair is beau­ti­ful but wash days are a bitch! Ded­i­cat­ing a whole day to pre-poo, wash, con­di­tion, treat, and style your hair is the norm. But, let’s be hon­est nat­ur­al hair is a full-time job– one in which, we like to take time off from. Espe­cial­ly with sum­mer right around the cor­ner! via GIPHY Most of our go-to pro­tec­tive…
    View Post
    Share:

    My Faves

    Lavanila Deodorant
    Dr. BRONNERS
    Schmidts Deodorant
    Aztec Clay Mask
    Menstrual cups
    The Alchemist
    L- Glutamine Powder: Supports Immune Function and Muscle Tissue
    Rose Water Spray
    ACV
    Lavanila Deodorant
    Dr. BRONNERS
    Schmidts Deodorant
    Aztec Clay Mask
    Menstrual cups
    The Alchemist
    L- Glutamine Powder: Supports Immune Function and Muscle Tissue
    Rose Water Spray
    ACV

    Are Your Vitamins Poisoning You?

    When I was 13 years old my sis­ter took me to the doc­tor to have my Iron lev­els checked. She had an inkling that one of my vit­a­min lev­els were low because I ALWAYS wore a jack­et. It could be blis­ter­ing hot and there I would be; warm and cozy in one of my many hood­ed jack­ets. When the lab…
    View Post
    Share:
    Magnesium Glycinate
    Garden of Life Probiotic
    Eclectic Liver and Gallbladder Support
    Thorne Multivitamin
    Ashwaganda Root
    L‑Lysine
    Magnesium Glycinate
    Garden of Life Probiotic
    Eclectic Liver and Gallbladder Support
    Thorne Multivitamin
    Ashwaganda Root
    L‑Lysine
    Magnesium Glycinate
    Garden of Life Probiotic
    Eclectic Liver and Gallbladder Support
    Thorne Multivitamin
    Ashwaganda Root
    L‑Lysine

    The Journey to Realizing your Dreams

    Life can be tricky. Some­times we know what is we want, but don’t have a clue how to get there. Oth­er times, we have no idea what the fuck we are sup­posed to do with our pre­cious time giv­en to us on earth. Then, final­ly, we feel we have achieved our call­ing– fig­ured out what it is we are meant…
    View Post
    Share:

    Ashwaganda: The Stress Fighting Herb

    Today, I want to talk about the one of the most bal­anc­ing herbs you can take for your body: Ash­wa­gan­da! I’ve been tak­ing Ash­wa­gan­da for the past 7 months and lets just say it’s a sta­ple in my sup­ple­ment dis­pen­sary. Ash­wa­gand­ha is an adap­to­gen. That means that it ‘s going to increase the body’s  abil­i­ty to fight the dam­ag­ing effects…
    View Post
    Share:

    Swapping to Green Cleaning

    I’ve been inter­est­ed in switch­ing out my chem­i­cal laden clean­ing prod­ucts for a while now. Luck­i­ly, I came across the Grove Col­lab­o­ra­tive (we will get to the prod­ucts in just a sec­ond) and was able to do so. I knew I would be mov­ing into my new apart­ment soon so I want­ed to make the switch from using con­ven­tion­al clean­ing…
    View Post
    Share:
    Call us

    Skincare Simplified

     Learn how to get healthier skin with this ESTHETICIAN APPROVED guide. You will learn: the proper steps of a skincare routine, how the skin functions, what products to use and steer clear of, and how diet affects how your skin behaves. 

    Congratulations! Please wait a few moments for your download


    Looking for Something?