• Skin health
    With the over­sat­u­ra­tion of skin­care advice on social media, it …
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  • Skin health
    In this post, I will be doing a review of skin­care and body care …
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  • Emotional health
    Returning to the Past Being home, and being sur­round­ed by fam­i­ly, …
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  • Emotional health
      I am not one to dream. Let alone have mean­ing­ful dreams, but …
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  • A Beginning Guide to Achieving Flawless Skin: The Acid Mantle

    I’ve had my fair share of skin issues from bad der­ma­tol­ogy run in’s to using strip­ping prod­ucts that caused my skin to dry out and leave behind hyper­pig­men­ta­tion  and flaky skin. Through my skin­care jour­ney, I’ve found, one of the most impor­tant things in achiev­ing smooth, lumi­nous, and acne-free skin is pro­tect­ing the Acid Man­tle. I fig­ured if we were going…
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    Airest Dion Daily Rebalancing System
    Biosil
    Organic Bulgarian RoseWater
    organic Aloe Vera Gel
    Pomengrante Oil
    Tamanu oil
    SoapBerry Cleanser
    E‑RA Organics
    Organic Bulgarian RoseWater
    Airest Dion Daily Rebalancing System
    Biosil
    Organic Bulgarian RoseWater
    organic Aloe Vera Gel
    Pomengrante Oil
    Tamanu oil
    SoapBerry Cleanser
    E‑RA Organics
    Organic Bulgarian RoseWater

    My Faves

    Lavanila Deodorant
    Dr. BRONNERS
    Schmidts Deodorant
    Aztec Clay Mask
    Menstrual cups
    The Alchemist
    L- Glutamine Powder: Supports Immune Function and Muscle Tissue
    Rose Water Spray
    ACV
    Lavanila Deodorant
    Dr. BRONNERS
    Schmidts Deodorant
    Aztec Clay Mask
    Menstrual cups
    The Alchemist
    L- Glutamine Powder: Supports Immune Function and Muscle Tissue
    Rose Water Spray
    ACV

    How Living in Korea Affected my Mental Health

    When I grad­u­at­ed from Uni­ver­si­ty, I knew I want­ed to come to an Asian coun­try to teach Eng­lish. Most­ly for trav­el and to save mon­ey. Korea hap­pened to be one of the first coun­tries to call me back and after briefly research­ing the coun­try and see­ing how skin health was #1 here, that was enough to sell me lol. I …
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    Changing My life: 28 Days of Raw Fruits and Vegetables

    I  nev­er thought I’d com­mit to 28 days of raw fruits and veg­eta­bles. Any­one that knows me knows I am in love with food– We are in a healthy, pros­per­ous rela­tion­ship. It is the only true love I have ever known. Haha, I’m jok­ing, but food is one of the ways to my soul. It’s always been that way since…
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    Give Up Toxic Deodorant for a Natural Alternative

    Chang­ing out my antiper­spi­rant for some­thing more non-tox­ic was one of the first things I did when becom­ing more health con­scious. I made this switch back in 2015 after read­ing about all the tox­ic ingre­di­ents present in deodor­ant some which are linked to Alzheimer’s, breast can­cer, and imbal­anced hor­mones. Maybe you thought about switch­ing to a safer alter­na­tive but thought…
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    Lavanila Deodorant
    Thayers Witch Hazel
    Lone Deodorant
    Primal Pit Paste
    Organic All Natural Chemical Free Soothing Wipes.
    Schmidts Deodorant
    Lavanila Deodorant
    Thayers Witch Hazel
    Lone Deodorant
    Primal Pit Paste
    Organic All Natural Chemical Free Soothing Wipes.
    Schmidts Deodorant
    Lavanila Deodorant
    Thayers Witch Hazel
    Lone Deodorant
    Primal Pit Paste
    Organic All Natural Chemical Free Soothing Wipes.
    Schmidts Deodorant

    Magda Ayuk: Turning Pain into Power

    I sat down with my soul quench­ing friend Mag­da Ayuk for her new book debut “Blue Bird”. Mag­da is of  Cameroon­ian descent — raised in Mon­tre­al Cana­da. With over 23,000 fol­low­ers on Insta­gram, Mag­da is known for her curat­ed feed where she cel­e­brates women of col­or in all their glo­ry. Under each post, she dis­plays her spell bound­ing poet­ry that will…
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    Skincare Simplified

     Learn how to get healthier skin with this ESTHETICIAN APPROVED guide. You will learn: the proper steps of a skincare routine, how the skin functions, what products to use and steer clear of, and how diet affects how your skin behaves. 

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