There’s no way around it! We are all deficient in Magnesium. If you don’t think you are, think again! Most people, including doctors, don’t even realize that minor health complaints to more severe health problems all correlate to a magnesium deficiency. PMS, gut issues, muscle aches and pains, neurodegenerative diseases, PCOS, adrenal fatigue, anxiety and depression, and the list goes…
One of the best health trends I followed this year has been jumping onto the Acai Bowl Wagon; Who else is guilty of being addicted? For those of you who don’t know what Acai bowls are it’s basically a smoothie- in- a- bowl topped with granola, fresh fruit, and depending on the kind; you can get toppings like goji berries,…
Digestive Health has been a hot topic for me lately because although I ate a pretty clean diet I realized that I was still low in some of my vitamins. After in-depth researching, I realized the gut is fundamental to a healthy body– if the gut is compromised everything else will not function properly. Most people are suffering from some…
Go get you some vitamin D and I ain’t talking about that kind either lol. And if you do, make sure to check out this blog post for a heightened experience. 🙂 I am making reference to the sunshine vitamin better known as Vitamin D. Vitamin D is a vital mineral that’s essential for making sure you get shit done (energy production), strong…
Natural hair is beautiful but wash days are a bitch! Dedicating a whole day to pre-poo, wash, condition, treat, and style your hair is the norm. But, let’s be honest natural hair is a full-time job– one in which, we like to take time off from. Especially with summer right around the corner! via GIPHY Most of our go-to protective…
